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- ⭐ Last Updated Date: 10-01-2022
- ⭐ Course Size: 15.3 GB
Modern QiGong - Lee Holden - MindValley (15.3 GB)
Last Updated Date: 10-01-2022
Google Drive Proof
My Drive DataModern QiGong - Lee Holden - MindValley
Name
Owner
Last modified
File size
1. Preparation
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Oct 01, 2022 me
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2. Getting Started Beginning Your Practice
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3. Moving Further Ahead Intermediate Practices
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Oct 01, 2022 me
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4. The Next Level Advanced Practices
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intro.mkv
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Oct 01, 2022 me
72.9 MB
proof.png
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Oct 01, 2022 me
1.3 MB
My Drive DataModern QiGong - Lee Holden - MindValley1. Preparation
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1. Modern Qi Gong Trailer.mp4
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78.8 MB
1. Modern Qi Gong Trailer.png
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2.1 MB
2. Welcome to Modern Qi Gong.mp4
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165.9 MB
2. Welcome to Modern Qi Gong.png
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1 MB
My Drive DataModern QiGong - Lee Holden - MindValley2. Getting Started Beginning Your Practice
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1.1 How to Be Present With Mindfulness in Motion.mp4
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234 MB
1.2 Movement Flow - Mindfulness in Motion.mp4
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475.4 MB
1. How to Be Present With Mindfulness in Motion.png
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2 MB
2.1 Triple Your Energy & Vitality With Qi Gong.mp4
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157.2 MB
2.2 Movement Flow - Energize.mp4
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353.5 MB
2. Triple Your Energy & Vitality With Qi Gong.png
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1.5 MB
3.1 Transform Stress Into Vitality.mp4
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140 MB
3.2 Movement Flow - Transforming Stress.mp4
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391.2 MB
3. Transform Stress Into Vitality.png
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1.6 MB
4.1 Take 3-minute Qi Breaks to Replenish Your Energy.mp4
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111.3 MB
4.2 Movement Flow - Qi Breaks.mp4
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305.3 MB
4. Take 3-minute Qi Breaks to Replenish Your Energy.png
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1.1 MB
5.1 Qi Gong Secrets to Flow.mp4
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158.1 MB
5.2 Movement Flow - Getting Into the Flow.mp4
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331 MB
5. Qi Gong Secrets to Flow.png
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1.1 MB
6.1 Balance Your Yin Energy & Sleep Well.mp4
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137.9 MB
6.2 Movement Flow - Sleep Well.mp4
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395.6 MB
6. Balance Your Yin Energy & Sleep Well.png
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1.1 MB
7. Qi Mind.mkv
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405.6 MB
7. Qi Mind.png
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902.2 kB
8.1 Qi Breathing.mkv
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161.6 MB
8.2 Movement Flow - Qi Breathing.mkv
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281.8 MB
8. Qi Breathing.png
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1.1 MB
9.1 Exploring Effortless Power.mkv
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101.9 MB
9.2 Movement Flow - Exploring Effortless Power.mkv
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338.4 MB
9. Exploring Effortless Power.png
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1.1 MB
10.1 Part One Summary.mkv
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55 MB
10.2 Movement Flow - Integration Part 1.mkv
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490 MB
10. Part One Summary.png
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1.1 MB
MQG_-_BREATHING_TIPS.pdf
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131.2 kB
MQG_EN_P1D01_Meditation_VO.mp3.mp3
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2.7 MB
MQG_EN_P1D01_Meditation_VO_Music.mp3.mp3
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2.8 MB
MQG_EN_P1D07_Meditation_VO.mp3.mp3
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14.7 MB
MQG_EN_P1D07_Meditation_VO_Music.mp3.mp3
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14.9 MB
My Drive DataModern QiGong - Lee Holden - MindValley3. Moving Further Ahead Intermediate Practices
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1.1 The Power of Presence.mkv
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128.8 MB
1.2 Movement Flow - Presence.mkv
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314.5 MB
1. The Power of Presence.png
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1.2 MB
2.1 Where Does True Power Reside.mkv
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88.2 MB
2.2 Movement Flow - True Power.mkv
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332.9 MB
2. Where Does True Power Reside.png
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1.1 MB
3.1 Transform Tension Into Circulating Energy.mkv
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74.4 MB
3.2 Movement Flow - Transformation.mkv
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359.2 MB
3. Transform Tension Into Circulating Energy.png
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1 MB
4.1 Qi Break Level Two.mkv
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34.7 MB
4.2 Movement Flow - Qi Break Enhanced.mkv
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249.8 MB
4. Qi Break Level Two.png
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1 MB
5.1 Move Your Body Like Nature.mkv
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123.9 MB
5.2 Movement Flow - Move Your Body Like Nature.mkv
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379.7 MB
5. Move Your Body Like Nature.png
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1.2 MB
6.1 This Why Slowing Down Makes You Go Faster.mkv
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91.1 MB
6.2 Movement Flow - The Power of Slow.mkv
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334.5 MB
6. This Why Slowing Down Makes You Go Faster.png
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1.1 MB
7. Transform Stuck Energy Into Vitality.mkv
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283.1 MB
7. Transform Stuck Energy Into Vitality.png
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1 MB
8.1 How to Activate Your Protective Qi.mkv
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247.3 MB
8.2 Movement Flow - Protective Qi.mkv
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304.2 MB
8. How to Activate Your Protective Qi.png
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1.3 MB
9.1 Use Qi Gong to Receive Guidance From The Universe.mkv
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204 MB
9.2 Movement Flow - Guidance From the Universe.mkv
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289.3 MB
9. Use Qi Gong to Receive Guidance From The Universe.png
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1.3 MB
10.1 Part Two Summary.mkv
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23.9 MB
10.2 Movement Flow - Integration Part 2.mkv
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360.6 MB
10. Part Two Summary.png
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1.1 MB
MQG_EN_P2D17_Meditation_VO.mp3.mp3
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10.8 MB
MQG_EN_P2D17_Meditation_VO_Music.mp3.mp3
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Oct 01, 2022 me
10.9 MB
MQG_EN_P2D18_Meditation_VO.mp3.mp3
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7.7 MB
MQG_EN_P2D18_Meditation_VO_Music.mp3.mp3
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7.7 MB
MQG_EN_P2D19_Meditation_VO.mp3.mp3
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3.9 MB
My Drive DataModern QiGong - Lee Holden - MindValley4. The Next Level Advanced Practices
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1.1 The Ancient Wisdom of The Tao.mp4
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149.2 MB
1.2 Movement Flow - The Tao.mp4
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445.4 MB
1. The Ancient Wisdom of The Tao.png
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1.1 MB
2.1 Earth Qi Gong to Be More Stable & Powerful.mp4
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117.1 MB
2.2 Movement Flow - Earth.mp4
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419.4 MB
2. Earth Qi Gong to Be More Stable & Powerful.png
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1.1 MB
3.1 Fire Qi Gong to Be More Joyful & Happy.mp4
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219.7 MB
3.2 Movement Flow - Fire.mp4
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348.3 MB
3. Fire Qi Gong to Be More Joyful & Happy.png
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1.4 MB
4.1 Wood Qi Gong to Be More Creative & Abundant.mp4
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186.7 MB
4.2 Movement Flow - Wood.mp4
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420 MB
4. Wood Qi Gong to Be More Creative & Abundant.png
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1.5 MB
5.1 Water Qi Gong to Be More Flexible & Peaceful.mp4
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228.2 MB
5.2 Movement Flow - Water.mp4
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438.5 MB
5. Water Qi Gong to Be More Flexible & Peaceful.png
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1.4 MB
6.1 Metal Qi Gong to Unleash Protection & Transformation.mp4
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175.3 MB
6.2 Movement Flow - Metal.mp4
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427.2 MB
6. Metal Qi Gong to Unleash Protection & Transformation.png
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1.4 MB
7.1 The 3 Treasures Body.mkv
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139.9 MB
7.2 Movement Flow - The 3 Treasures.mkv
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626.9 MB
7. The 3 Treasures Body.png
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1.2 MB
8.1 The 3 Treasures Emotion.mkv
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125.9 MB
8.2 Movement Flow - The 3 Treasures.mkv
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618.2 MB
8. The 3 Treasures Emotion.png
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1.1 MB
9.1 The 3 Treasures Consciousness.mkv
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129.3 MB
9.2 Movement Flow - The 3 Treasures.mkv
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638.2 MB
9. The 3 Treasures Consciousness.png
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1.1 MB
10. Celebration & Integration.mkv
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83.9 MB
10. Celebration & Integration.png
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683.6 kB
MQG_EN_P3D23_Meditation_VO.mp3.mp3
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3.1 MB
MQG_EN_P3D23_Meditation_VO_Music.mp3.mp3
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3.2 MB
MQG_EN_P3D24_Meditation_VO.mp3.mp3
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2.9 MB
MQG_EN_P3D24_Meditation_VO_Music.mp3.mp3
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2.9 MB
MQG_EN_P3D25_Meditation_VO.mp3.mp3
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4.8 MB
MQG_EN_P3D25_Meditation_VO_Music.mp3.mp3
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4.9 MB
MQG_EN_P3D26_Meditation_VO.mp3.mp3
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3.5 MB
MQG_EN_P3D26_Meditation_VO_Music.mp3.mp3
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3.6 MB
Heal, Rejuvenate & Recharge With Nature’s Greatest Medicine
Modern Qigong is a 30-day online journey into Qi: the natural life force energy that exists inside you and all around you.
Qi – pronounced ‘chee’ – channels life, momentum, and vitality into everything. And Qigong is the art and science of harnessing this energy to heal and rejuvenate your mind, body, and soul.
With Lee Holden’s guidance, you’ll discover how to unblock your Qi. How to expand and strengthen it. And how to channel it towards different goals and outcomes: whether it’s recharging your body’s batteries, reversing the effects of aging, stress, and illness, or simply to get back in flow so you can feel and perform at your best.
And no, you won’t need to commit to any esoteric practices or spiritual complexities.
Because as millions of people can attest to, Lee has a gift for teaching Qigong through simple exercises anyone can do. And that transform you in just a few enjoyable minutes a day.
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